If the holidays tend to squeeze parts of you that you thought you buried, start here. The “Am I Mentally Prepared?” Checklist is a quick, eye-opening self-assessment designed to help you understand your emotional readiness before the holidays take over. In just a few questions, you’ll identify your triggers, boundaries, stress patterns, and blind spots, so you can show up with more clarity, confidence, and calm this season.
 
So, before the season tests your patience, your boundaries, and your peace, check in with yourself. The “Am I Mentally Prepared?” checklist is your gut-check guide, a quick yet powerful assessment that tells the truth about how ready you really are for holiday triggers, family dynamics, and emotional overload.